Hello all, today is day 7 of my strictly water only fast, i have embarked on this fast so that i may detox and rid my system of 62 years of accumulated waste by- products accumulated because of my not always so wise dietary health choices, and also rid my body of infections and last but not least to refresh my mind spirituality connection.
Consuming just a little water only when my mouth becomes dry, the first three days were the toughest as i experienced the pains of withdrawal , with body pains in stomach limbs and head, i felt completely knocked out with weak legs and only about 30% of my normal energy.
Day 4 did welcome an improvement where all pains began to lessen with a slight energy boost at times, my lungs sinus and skin have been my body's main method of expelling the accumulated waste that has been drawn out of my tissues
Day 5 i was busy and this drained my energy and also left me somewhat dehydrated and weak with strong thoughts at times of an icy cold xxxx beer appearing in my head also a cold pint of Guiness with a good slug of lemonade.
Day 7 and i feel well, i have no real hunger yet and therefore my fast shall go on until my body indicates it is ready for food, and thus real hunger shall be the determining factor in deciding the duration of my water only fast....
My average weight loss has been around 1.5 lbs per day, i started out on 140 lbs, and weeks prior to this i had lost 10 lbs because of a limited diet with the consumption of 40 drops of activated sodium chlorite per day that i had worked up to.
In years past i have undertaken 30 day juice fasts however the consumption of juice does not allow for a complete detox fast because the system never makes a complete shift over into its keytonic digestive mode where the body can survive and function on its accumulated fat reserves.
I am glad that i embarked upon the water only fast because i am now feeling free light and easy and the permanent pain i was enduring from old injuries has departed, it appears that my body is burning fat and sparing my muscle reserves, my abs are standing out like washboards.
I shall endeavor to post further with my results and observations and i also invite anyone who wishes to contribute or ask questions to feel free to participate .
Terry's Water only Fast
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