Post: #1

Some interesting practices that focus on getting the mind unstuck. Seems like these would go well with subliminals and hypnosis.

I have been working with the exercises in the first link and find them to have a positive effect on stress and anxiety.

Post: #2

(04-07-2015 8:51 PM)dorfmeister Wrote:  




Some interesting practices that focus on getting the mind unstuck. Seems like these would go well with subliminals and hypnosis.

I have been working with the exercises in the first link and find them to have a positive effect on stress and anxiety.

Does this somehow relate to depersonalization/derealization?

Post: #3

Not sure what you are referring to but I don't think so.

It's mainly about getting rid of tension in the body to help break down dysfunctional thought patterns. I am not sure any of that is happening yet but the exercises really help relaxation.