Post: #1

Hey...
"With my diet I need to get 6 meals in and unfortunately on this diet there are no meal replacement shakes. That would make my life easier. My question is this the last meal of the day is 7oz of eye of round steak would it be too late to eat that if I ate say around midnight? I usually go to sleep around 2 am
"

Post: #2

Edited

Post: #3

(07-12-2011 2:02 AM)Chester Wrote:  Hey...
"With my diet I need to get 6 meals in and unfortunately on this diet there are no meal replacement shakes. That would make my life easier. My question is this the last meal of the day is 7oz of eye of round steak would it be too late to eat that if I ate say around midnight? I usually go to sleep around 2 am
"

Sure with your good metabolism you will have it well saughted out within two hours and you should sleep well, just keep the carbs down close to bedtime and you will stay in great shape.

Post: #4

(07-12-2011 2:08 AM)Rattlesnake Wrote:  Think you might be a tad bit confused mate, this is a pheromone forum.

It is a pheromone forum, but he's posting in the Health, Fitness, and Well-Being sub forum. & there aren't any rules against that. In fact, unless he starts mucking about in other members threads, or posting spam links, IDK what the issue is?

Post: #5

My apologies, I was referring to him generally posting about workout stuff and no pheromone related posts up to this point rather than this post specifically. I didn't check the forum he posted in. I'll edit my post

Post: #6

(07-13-2011 10:27 AM)Rattlesnake Wrote:  My apologies, I was referring to him generally posting about workout stuff and no pheromone related posts up to this point rather than this post specifically. I didn't check the forum he posted in. I'll edit my post

Thanks deary.

Post: #7

You shouldn't eat within 2 hrs of bed but if you go to bed at 2 I guess that's fine. You should really go to bed earlier though, for growth hormone purposes.

Post: #8

(07-12-2011 2:02 AM)Chester Wrote:  Hey...
"With my diet I need to get 6 meals in and unfortunately on this diet there are no meal replacement shakes. That would make my life easier. My question is this the last meal of the day is 7oz of eye of round steak would it be too late to eat that if I ate say around midnight? I usually go to sleep around 2 am
"

If it comes down to it, the blender is a wonderful kitchen appliance, especially if you need to get a lot of nutrients. Ever tried green vegetable juicing? Or is that out, too? just add some salt water + steak sauce or whatever and hit the button... I don't know if you'll be absolutely repulsed by the texture. But it will make you digest things faster.

... 2 hours should be a good amount of time for the average person, though. So you could probably just savor the sucker.

Post: #9

All depends on what you're trying to do, make gains or lose weight. Your metabolism slow down when you sleep. Your body also recovers more when you sleep. Meat is hard enough to digest you might want to make your last meal something lighter. But if your food plan is like that then I would just avoid getting up in the middle of the night fr snacks and try and get in 8hrs of sleep. To be honest I don't think it makes much difference. Seems people are 50/50 on the issue of not eating 2 hrs before bed or nothing after 6 actually does anything.

I don't do it, to me calories are calories, if you hit your target amount of calories through out the day then you're good.

Post: #10

(07-13-2011 3:42 PM)fuzzcat Wrote:  You shouldn't eat within 2 hrs of bed but if you go to bed at 2 I guess that's fine. You should really go to bed earlier though, for growth hormone purposes.

What do you mean by 'for growth hormone purposes'?